2008 EMPLOYEE WELLNESS

FALL WALK - Dimensions of Wellness
Wednesday, September 17, 2008, 11:30 a.m. - 2:00 p.m. - MU Gardens
Linda Caputo Garden - @ 12:00 p.m. Melanie DeSantis will highlight the occupation dimension of wellness.
Doug Herr Garden - register for 10,000 Steps, scheduled to begin on September 22, 2008; and,
purchase a pedometer (checks only, $11.00 payable to Millersville University). The pedometer is a $25.00 value.
Kathryn Albright Garden - PASSHE Walk participant gifts; Winner's photos.
Aggie Schober Garden, Ruthie's Place, Butterfly Garden - @ 1:00 p.m.
Kathleen Schreiber will provide a brief overview of campus sustainability.
Free gift to the first 100 who registered for the walk.
Gordinier Greens - Enjoy lunch, visit with the Wellness Fair's vendors, and walk a labyrinth.
Check out the J. Heffern Garden which is in progress behind Witmer Infirmary.

COOKING DEMONSTRATION - Executive Chef Louis Logan
Tuesday, October 7, 2008, 12:00 p.m. - 1:00 p.m.
University Room, Gordinier Hall
$5.00 per person
Menu: Exotic Grains with Roasted Vegetables served with grilled chicken, sautéed shrimp, or a vegetarian selection.

AGING PARENTS - Dr. Carol Heintzelman
Wednesday, October 22, 2008
12:00 p.m. - 1:00 p.m.
SMC 49 - Light Lunch
Come with questions concerning the issues you are facing with your again parents.

HEALTH FAIR
Wednesday, November 12, 2008
11:30 a.m. - 2:00 p.m.
Lower Level SMC
Tours of the SMC Fitness Center, 11:30 a.m. - 12:00 noon
If you want to try the equipment, please dress appropriately.
Dance for the Health of It, 12:00 p.m. - 1:00 p.m.
Wear your sneakers.
Self-Defense for Women, 12:30 p.m. - 1:00 p.m.
This program is geared specifically for women.
On the Job Safety Practices for Men, 12:30 p.m. - 1:00 p.m.
Women are welcome.
Health Screenings, 11:30 a.m. - 1:30 p.m.
There will be two Health Services' nurses available.
Fifteen minute appointments can be scheduled by e-mailing Human.Resources@millersville.edu.
The cost is $5.00 per person.
Chair Massages, 11:30 a.m. - 2:00 p.m.
Get ready for a great afternoon with a relaxing massage.