Health Related Topics -

Walking and Exercise

Today's Walk: 15 - 30 minute walk at a comfortable pace.
Warm up with 5 minutes at a very easy pace.
Find a safe spot with a wall or poke to do a 5 minute easy stretching routine.
Now resume your walk at a comfortable pace.
End with 5 minutes of gentle stretching. Stretching Instructions

Advanced Walkers:
Economy Workout to build speed Economy Walk Instructions Economy Walk Instructions

About.com Walking Guide (walking.guide@about.com)